When you arrive you will fill out a simple intake form asking for contact and basic health information. We will talk about your reasons for getting a massage and what you are looking for. Are there any issues or problem areas you want addressed or are you are just looking for a relaxation massage to help reduce stress? I use a combination of Swedish, Myofascial, Deep Tissue and other techniques.
Hot Stone Massage can be added to any massage for an additional charge. During a Hot Stone Massage, I incorporate the hot stones into the massage and massage with them. The warmth of the stones penetrates deep into the muscles and helps them relax.
In the treatment room you will undress and get on the table and cover yourself up with a sheet and blanket. The table is usually heated. During the massage I will use draping as I work on one part of the body and keep the rest of the body covered. You may keep your underwear on if you prefer, however if you want your gluteal (butt) muscles worked on you should take your underwear off.
30 minute massage
This usually focuses on one area of the body such as neck, shoulders and back or legs and back or just back. 30 minutes is not enough time to do a full body massage.
60 minute massage
This is usually for a full body massage. A full body massage includes scalp, face, neck, shoulders, arms, legs, back of legs and back. You can also have a 60 minute upper body massage